{"product_id":"your-guide-to-forest-bathing","title":"Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eSlow down, step outside and rediscover your connection with nature with \u003cem\u003eYour Guide to Forest Bathing\u003c\/em\u003e by M. Amos Clifford. Inspired by the Japanese practice of \u003cem\u003eshinrin-yoku\u003c\/em\u003e, this thoughtful guide explores forest bathing as a gentle, mindful way of experiencing the natural world through the senses.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eClifford combines practical guidance with hands-on forest bathing exercises designed to help readers develop their own nature-based mindfulness practice. The expanded edition also includes space for journaling and personal reflections, making it an inviting companion to take along on walks and outdoor adventures.\u003c\/p\u003e\n\u003cp\u003eAnd you don’t need a remote wilderness to begin. The practices can be explored in forests, parks, woodlands or even your own backyard. Particularly fitting for life on BC’s North Coast, this approachable book is a wonderful choice for nature lovers, hikers, mindfulness enthusiasts and anyone looking to spend more intentional time outdoors.\u003c\/p\u003e","brand":"Raincoast Books","offers":[{"title":"Default Title","offer_id":67468767330349,"sku":"210000059312","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0370\/4415\/8509\/files\/lx2ubehwzx1avmaawvic.jpg?v=1788333680","url":"https:\/\/seahorsetradingcompany.com\/products\/your-guide-to-forest-bathing","provider":"Seahorse Trading Company","version":"1.0","type":"link"}